Double Under Rope Skipping

This powerful move popular in crossfit involves swinging the rope twice under your feet during a single jump.

Double under rope skipping.

This thinner cable cuts through the air with ease and allows for faster double unders for skilled jumpers. Often separated by sex and age events include hundreds of competitive teams all around the world. When we first started developing the crossrope system the goal was for our founder dave to get 100 double unders in a row. The double under is one of the most challenging jump rope exercises on the planet but it s also one of the most effective which is what makes it worth the time and effort to learn.

Make your own jump rope and become the world s next double under wonder. Best for budget conscious pros. Part 1 mastering the single under. Double unders are skipping rope but harder.

But you have a much higher chance of smacking yourself in the ankles or the back of the head compared to regular skipping and that s why it feels so satisfying when you get it right. Mix match your own custom speed rope now. The triple jump rope is essentially the same as the ultra light 3 0 with one key difference. Your body is still going straight up and down and the rope is just going around and around.

Double unders offer an intense workout which improves balance endurance strength and even cognitive function. A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. A lightning fast bare steel cable instead of a nylon coated cable.

Design a custom rope. While classic jumping rope and double unders are very similar in appearance when done correctly the tempo timing required coordination and benefits are actually quite different says.