Dumbbell Altering Floor Press

Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.

Dumbbell altering floor press.

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Floor presses provides 3 distinct advantages. Dumbbell floor chest press. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. You should be able to lift more than you can with a regular chest press. By decreasing the range of motion this variation focuses more on the triceps.

They are easier on your shoulders as the arms are screwed in to your shoulder sockets making them safe. They work the small stabilizing muscles of the rotator cuff in addition to biceps triceps and pectorals. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. It will also indirectly target the muscles of the chest shoulders and the core to a lesser extent.

The alternate dumbbell floor press is a variation of the dumbbell floor press. Full 12 week push pull legs program build muscle strength. Find related exercises and variations along with expert tips. Both are great accessory exercises for those looking to increase their bench press.

The alternate dumbbell floor press is an exercise used to strengthen the triceps.