Dumbbell Bench Press On Floor

Dumbbell floor press variations.

Dumbbell bench press on floor.

Lie on the bench with a dumbbell in each hand and your feet flat on the floor. It s a tension generating core attacking strength builder of the first order. Stop wallowing in your pressing woes and start doing something about it. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.

The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. Instead of pressing with two dumbbells the unilateral incline dumbbell bench press will have you holding and pressing one dumbbell at a time. The angle for the floor press is wider about 70 to 80 degrees than the bench press about 50 60 degrees. Performing the dumbbell chest press.

This is a fantastic core exercise and is often used for overcoming a lagging side correcting dominance. Regardless of your goals the unilateral dumbbell floor press is worth your consideration. The dumbbell floor press is more than just the bench press s primitive cousin. Maybe you can t overhead press or bench press just yet so take care of your problems and increase your strength at the same time.

The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Follow these steps to perform this exercise. Build your pressing power from the ground up and you may never look back. You can rest your feet up on the bench if it s more comfortable.

It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press. The dead stop dumbbell floor press is a progression to the dumbbell floor press. Before discussing how to perform the exercise here is a quick tip. Although it might appear to be an easier form of the press because of its restricted range of motion.

How to perform the dead stop dumbbell floor press.