Dumbbell Chest Floor Press

Dumbbell chest fly.

Dumbbell chest floor press.

Build a stronger chest with the dumbbell floor press 0 shares share on facebook share on twitter the dumbbell floor press and its variations have been used by powerlifters and athletes for many. Performing the dumbbell chest press. Decline dumbbell floor press variation. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.

Lie on the bench with a dumbbell in each hand and your feet flat on the floor. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. Dumbbell squeeze press floor press combo watch the video 00 46. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below. You can rest your feet up on the bench if it s more comfortable. Squeeze the dumbbells together so that they re touching.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up. Full 12 week push pull legs program build muscle strength. This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest.

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