Dumbbell Floor Crunches

For hypertrophy the best dumbbell move is the slow weighted levitation crunch. For maximum results and varying resistance include body weight medicine ball dumbbell cable and. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area.

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Dumbbell floor crunches.

From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. Lie on your back feet flat on the floor and knees bent. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. This workout will shred your abs so they are stronger tighter and more defined.

A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. Subscribe to my channel. Get off the floor and upgrade your core workout with these 13 standing core exercises. Pull the weights towards your body.

Crunch to dumbbell floor press posted july 18th 2015 by admin. 7 minute dumbbell ab shredder. Press your low back into the floor and brace your core to maintain this flat back position. Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet.

Hold a dumbbell in both hands at the chest and perform a crunch. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Pull the weights towards your body. Video and instructions provided by.

Most ab exercises are done on the floor meaning you never go past a neutral position.

Don T Like Crunches Yeah Neither Do We There Are Other Ways You Can Slim Your Waist With Out Having To Weight Routine Weight Training Routine Shoulder Press

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