Dumbbell Floor Press Setup

Before discussing how to perform the exercise here is a quick tip. The dead stop dumbbell floor press is a progression to the dumbbell floor press. This is a great shoulder friendly pressing exercise.

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The dumbbell floor press setup segment in this video starts at the 7 01 minute mark and ends at 8 46.

Dumbbell floor press setup.

I m often asked how to get the dumbbells into position without a partner. How to perform the dead stop dumbbell floor press. Dumbbell floor press how to. Grab the dumbbells sit down and place them on your thighs as you would when performing a traditional dumbbell press.

If i copied the link correctly the video should start right at 7 01 when you play it. Floor press setup variation 1. Use the setup outlined above for the dumbbell. It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press.