Dumbbell Fly On Floor

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. The dumbbell chest fly can be done in various ways without a bench. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.

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Dumbbell fly on floor.

With this floor version the triceps should touch the floor but not the dumbbells. The power flye is basically a cross between a flye and a dumbbell bench press. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

But this stability ball version is my favorite. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. The exercise is the floor pause dumbbell fly.

How to do it. I learned it from bodybuilding legend bill pearl. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The elbows stay at roughly a 90 degree angle.

No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. This makes the chest do more work without compromising shoulder health. Dumbbell chest fly. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t.

Push your hips upwards to get your body in as much of a flat position as possible. This is normally done on a flat or inclined bench. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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