Dumbbell Flys On Floor

The elbows stay at roughly a 90 degree angle.

Dumbbell flys on floor.

Learn how to safely do this exercise on a flat bench an incline bench or with no bench. Dumbbell flys instructions pick up the dumbbells off the floor using a neutral grip palms facing in. Position the ends of the dumbbells in your hip crease and sit down on the bench. How to do it.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Standing dumbbell flys incline dumbbell flys dumbbell flys on flat bench or floor bent over reverse dumbbell flys. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Make sure the palms of your hands are facing you. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. I learned it from bodybuilding legend bill pearl. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on.

The exercise is the floor pause dumbbell fly. With this floor version the triceps should touch the floor but not the dumbbells. This makes the chest do more work without compromising shoulder health. This is normally done on a flat or inclined bench.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.