I m not very creative when it comes to naming exercises so this is exactly what it sounds like.
Dumbbell glute bridge floor press.
5 bottoms up single arm kettlebell floor press.
Dumbbell floor press glute bridge combo.
A dumbbell floor press combined with a glute bridge.
Best bench press for upper chest size strength duration.
It s called dumbbell floor press with glute bridge brilliant.
I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is.
4 kettlebell floor press.
How to perform the floor press.
In addition if further glute and posterior chain activation are desired these can also be performed in a single leg fashion.
Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge.
I like combination exercises as they give you more bang for your buck but what i don t like is that they often require using significantly less weight.
Anyway you can probably deduce what it is from the name so here s what it looks like.