Dumbbell Leg Curl On Floor

If you have access to dumbbells the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine. Dumbbell lying leg curl. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

etsy rugs uk dr antilac pelvic floor electric car charger specifications electric classical guitar reviews dragonfly shaped rug easy nature canvas painting for kids eurotool metal design stamps evoke gustave flooring

Leg Curl Home Variation Lie Down With Your Stomach On The Floor Put A Light Dumbbell Between Your Feet So That The Top E Leg Curl Hamstring Workout Exercise

Dumbbell Leg Curl Fitness Body Fitness Motivation Leg Curl

Hamstring Curls Leg Curl Lower Workout Lower Body Muscles

Dumbbell Leg Curl An Isolation Exercise Target Muscles Hamstrings Rectus Femoris Semitendinosus Semimem Leg Curl Workout For Flat Stomach Stomach Workout

Nicole Mejia On Instagram Don T Have A Leg Curl Machine Use A Dumbbell Between Your Feet And Lie Flat On The Groun Leg Curl Lying Leg Curls Leg Curl Machine

Sculpted Legs Sculpt Legs Hamstring Workout Hamstring Curls

A lying leg curl is often done on a weight machine at the gym but you can duplicate the lower body exercise at home using only a dumbbell or a resistance band.

Dumbbell leg curl on floor.

Stand back up and repeat. This dumbbell exercise is the old school equivalent of the hamstring curl machine. It s a little tricky but once mastered will provide your hammies with a very effective workout. 1 4 dumbbell leg curls.

This exercise is also called the slick floor bridge curl and bodyweight hamstring curl since your bodyweight serves as the resistance for this movement. However the resistance is applied. The dumbbell leg curl is useful when you don t have access to a leg curl machine. On completion rest a moment and then do the same number of reps on the other leg.

Otherwise the leg curl machine is recommended for leg curls. Full 12 week push pull legs program build muscle strength. See also lying leg curl seated leg curl and kneeling leg curl. Leg curl machines achieve this by having an angled bench.

Dumbbell leg curl video.

Build Your Hamstring Caveman Style Dumbbell Romanian Dead Lift Dumbbell Stiff Leg Single Leg Deadlift Glute Ham Leg Curl Hamstring Workout Fitness Body

Gymglutes On Instagram Yay Quick Dumbbell Only Leg Glute Workout Save For When Equipment Is Lim Glutes Workout Dumbbell Leg Workout Glute Workout Women

Hamstring Curl With Chest Press Hold A Dumbbell In Each Hand And Lie Faceup On The Floor With Your Calves On A Exercise Dumbbell Workout Full Body Workout

Hip Raises Lie On A Bench Or On The Floor Keep Your Legs Straight And Point Your Feet Toward The Ceiling If Lower Ab Workouts Abs Workout Lower Abs Workout

Source : pinterest.com