Dumbbell Lift From Floor To Overhead

A start lying on back knees bent and feet planted hold a dumbbell in each hand arms overhead and behind you palms facing each other. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Explosively with as much force as possible press the dumbbells overhead by extending your arms pushing your feet down into the floor pushing your hips forward and straightening your legs.

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Coach david de leon demonstrates the set up and proper movement of a dumbbell ground to overhead.

Dumbbell lift from floor to overhead.

When you re about to lift the dumbbells overhead ensure your upper arms and forearms form a 90 degree angle. Once you lift the dumbbells above your head bend your elbows slightly and maintain a neutral back. From your back bring the soles of your feet to the. B keeping arms straight overhead slowly roll up.

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