Dumbbell Lunges Knee Touch Floor

11 don t touch your knee to the floor while it s important to use a full range of motion on a lunge many lifters collapse to the floor as a result of losing tension and muscular tightness.

Dumbbell lunges knee touch floor.

The dumbbell lunge is a great leg builder. 04 26 2007 04 17 pm 4. The back knee should nearly touch the floor. Do not bend the torso excessively forward.

The back knee should nearly touch the floor. Make sure you descend deep enough into the lunge. Lateral slide with floor touch dynamic stretching matt s fitness duration. Letting your knee touch the ground slightly is a good way to be sure you are getting a full rom though.

Instead keep your chest lifted. Do not let either knee cave inward. Staggered stance dumbbell power rows. Repeat with the left leg.

Do not bend the torso excessively forward. Touching the floor doesn t necessarily represent flawed recruitment patterns as long as you control the descent and gently touch or slowly settle to the. Using the muscles of the right leg tighten your contraction and return to the standing position. Instead keep your chest lifted.

The alternating structure of the. Pull your elbows back bringing the weights to your hips and hugging the elbows into the body. The deeper you go into the lunge the more muscles you ll recruit so you can get the max out of this move says hopkins. Considered a compound exercise the dumbbell lunge will help strengthen and develop the front thighs glutes butt.

If it works for you stick with it. Make sure you descend into the lunge by dropping your hips rather than jutting the knee forward. Not dropping deep enough regardless of whether you re doing front or reverse lunges you should always aim to get your back knee to almost touch the ground. Ryan gray 75 433 views.

Make sure you descend deep enough into the lunge. Dumbbell side lunge duration. Your back knee should almost touch the floor.