Dumbell Pullover Floor

Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development.

Dumbell pullover floor.

The dumbbell pullover was a staple for classic old timers. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Straight arm dumbbell floor pullovers. Double dumbbell pullover one on one with jason s fitness duration.

4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Http bit ly colossusonlinecoaching free form cheat sheet. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.

The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Josh williams fitness 6 152 views. One on one with jason s fitness southfit tv 1 893 views. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats.

Dumbbell pullover on floor duration. Never do planks like this 10 most common mistakes duration. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. This is one of the active level strength exercises in exercise for better bones.