Efs Energy Gel

And it costs less. At 150 carbohydrate calories e gel packs 50 more energy than other energy gels. I am a bicyclist riding 4 000 miles a year.

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Efs is fortified with clinical doses of the amino acids glutamine leucine iso leucine and valine to improve glycogen re synthesis and delay fatigue.

Efs energy gel.

E gel has half the sugars of other leading energy gels and it s the only electrolyte energy gel with 4 times the sodium and double the potassium to avoid cramping and injuries. First endurance efs energy drinks increase your performance and endurance during intense training by providing over 1 000mg of all five electrolytes. Clinical research shows a combination of carbohydrates is better than a single source for the absorption and utilization of blood glucose guezennec c y et al. Mostly 30 50 miles rides.

Energy gels are a useful component of many endurance runners training and racing. Having tried about every energy gel out there i have come to prefer efs shots. First endurance efs liquid shot gel is fairly new to the market and is improvement in some areas over many traditional gels but it still comes up far short of e gel in terms of electrolyte levels and carbohydrate sources. The efs shots have the perfect balance of carbs simple for fast energy plus complex for sustained energy electrolytes and amino acids which provide a head start on recovery and are missing.

Efs liquid shots are designed to be used in place of gels that can slow down absorption and digestion. Efs energy is a solar panel installation company based in st. Louis operating throughout the midwest. Our team specializes in residential agricultural and commercial customized solar installations.

Features include a 400 calorie supercharged endurance formula that boasts over 1500mg of electrolytes 1000mg of amino acids and 100 grams of carbohydrates. In marathon distance racing energy gels can make an important difference if you know how and when to eat them. Key benefits quick long lasting energy for optimal performance. Efs liquid shot energy gel.

Efs products have been specifically formulated to deliver the ideal blend of complex carbohydrates glucose dextrose and sucrose for energy. But few give much. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel. We re focused on helping our customers achieve energy independence by generating clean renewable energy from solar panel systems.

If you want a really simple guide to which gel to take try this. For short runs 13miles 2hr you shouldn t generally need any fuel.

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