Excel Floor Routine

Roundoff off the beam silver floor requirements. Minimum of 1 2 turn on one foot. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding.

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Excel floor routine.

Training border collies the basics. Dance passage with a min. Cartwheel a dismount ex. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration.

Any skills listed on the xcel bronze chart. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Silver gymnasts must have the following in their beam routine.

One jump or leap that reaches a 90 degree angle ex. Silver gymnasts must have the following in their floor routine. Any a vp listed in the jo code of points. Mckinley sellers 7 648 views.

Straddle jump one non flight acro skill ex. The routine isolated or in series one must be a min b may be included in sr 1. Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

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